Will L-Glutamine Help Heal Leaky Guts?
Few of us ever give a thought to the condition of the linings of our small and large intestines until something goes wrong. However, the integrity of those linings forms our first line of defense against a number of serious conditions, among them leaky gut syndrome. Curing leaky gut syndrome can be very difficult precisely because it is often not diagnosed correctly to begin with, and people can suffer for years before receiving proper treatment, if ever.
There can be a number of causes of leaky bowels, among them stress, yeast infections, alcohol use, incorrect diet, antibiotics, and even pollution. Leaky gut syndrome often begins when there has been damage to the protective mucus lining of the intestines. Once this lining has been compromised, toxins, acids, and enzymes can start to cause harm to the actual tissues. Spaces can open up between the cells which result in intestinal permeability.
The same acids and toxins that harmed the lining of the intestines can now enter the body itself, to be absorbed into the bloodstream.
Among the factors that contribute to the integrity of the intestinal linings are the beneficial bacteria that inhabit these organs. These bacteria perform a very important function in keeping the yeast that most of us carry, Candida albicans, suppressed. Some of these beneficial bacteria use the yeast as food. However, once these bacteria have been eliminated or drastically reduced, yeast will multiply. When Candida has reached a certain density, it will often go ‘berserk’ and change into a fungal form. This is when it really becomes dangerous to health, as the hyphae (somewhat similar to roots) will grow through the walls of the intestines, forming spaces that allow seepage of undigested foods.
Restoring the intestinal lining is of the utmost importance in treating leaky gut successfully, and this is where L-Glutamine is so valuable. L-Glutamine is an amino acid that is naturally present in the body, especially in the small intestine. Amino acids are what combine to make our cells, tissues, and organs and are essential for good health. Although our bodies do make glutamine, there are times when more will be needed, especially to maintain or repair the intestinal lining. As can be seen, L-Glutamine is vitally important when dealing with leaky guts. This amino acid is considered to be one of the best treatments for leaky gut.
Depletion of L-Glutamine can have a domino effect on the body, as leaky bowel syndrome symptoms can extend to nearly every part of the person. In addition to the many gastrointestinal problems associated with leaky guts, this syndrome does, in effect, send its ‘hyphae’ into nearly every part of the body.
Rheumatoid arthritis and possibly lupus can be triggered by the over response of the immune system to the toxic leakage.
Headaches for which no other cause can be found can often be the result of leaky guts. Leaky bowel syndrome is also suspected of being the cause of fatigue and insomnia, as well as personality changes.
Irritability and depression often have leaky bowels at the root. Restoring the mucus lining of the intestines is often the way to correct so many other problems, and adding an L-Glutamine supplement is an excellent way to do this.
It is possible to add L-Glutamine to your diet by eating foods such as dairy products, beef, raw vegetables such as spinach, or chicken. However, when you are suffering from leaky guts, you may want to take advantage of an extra boost of this essential amino acid. L-Glutamine is available today as a supplement to help restore damaged intestinal linings. You will find that this supplement in powder, capsules, or tablets, which will help you to control your dosage more exactly than if you were to rely only on food sources for glutamine. While there have been no reported side effects with L-Glutamine, be sure to stay within the recommended dosage described on the packaging.
Source by Deborah Flemming