Quit Smoking – Try Juicing Fruits and Vegetables
With cigarette smoking causing more than 20% of the deaths in this country, there has to be a better solution than patches and pills to help you quite. Rather than a solution that adds more chemicals to your body, we need a solution that removes harmful chemicals while reducing the craving for cigarettes.
Juicing appears to be the best solution. With a daily regimen of fresh juices (fruits and vegetables), you can easily remove the toxins stored in the body due to smoking and poor diets while making the body healthier. The removal of these toxins (especially from cigarette smoke) will reduce your craving for cigarettes in a natural way.
It is recommended that you include in your daily juicing routine the following: at least five fresh glasses of juice (fruits and vegetables); in addition, drink a glass of juice each time you crave a cigarette (instead of smoking the cigarette). Celery, cucumber, apple, carrot, orange, grapefruit, rhubarbs, and green leafy vegetables.
Always have your juicer and produce ready so you can react to a cigarette craving by quickly juicing. Initially it’s understandable if you have a cigarette or two; just try to substitute a glass of fresh juice in place of the cigarette as often as you can. It will take some time to overcome the habit; but the juice will work more effectively than any other solution. You should find that your craving for cigarettes will diminish dramatically after the first week or two.
Most of your juicing should come from vegetables where possible, which contain far more nutrients than fruits. This will also be most beneficial if you’re dieting as well.
When you consider the toxic chemicals you ingest with processed foods, and the chemicals from cigarette smoking (or from inhaling secondary smoke), you begin to understand why people have health problems. The only real cure is to remove the toxins from your body through juicing.
An excellent juicer is the Sharper Image Super Juicer. It is easy to use, easy to clean, high quality (700 watt motor), and very efficient juice extraction. This juicer is priced under $100, and is an excellent choice towards living a healthy life through juicing.
Source by Ronnie B