Herbal Remedies For Supporting Eye Health
What you consume on a daily basis has astounding effect on not only your general health but the health of your eyes. A diet that has plenty of vitamins, minerals, and carotenoids is only the first step in taking care of your eyes. On top of that, adding herbal remedies into your diet that can further support the health of your eyes is crucial. There are a myriad of herbal remedies that can not only maintain your eyesight as you age, but also restore it and help reverse eye conditions. Archaeological evidence indicates that the use of medicinal plants dates at least to the paleolithic times, approximately 60,000 years ago. Written evidence of herbal remedies dates back to over 5,000 years to the Sumerians, who created lists of plants. People in western culture are finally realizing how beneficial herbs can be and how they can help with so many ailments. Some herbal remedies support eyesight, while others are known for improving vision. When carefully selected and incorporated into your daily consumption, these herbs can dramatically increase the health of your eyes. Here is a list of some of the most powerful herbal remedies that can get you strong, healthy eyes. It’s a completely natural solution to any eye condition, and you can start seeing results fast.
Bilberry: This is an herb that not many people know about. It is a very powerful antioxidant that helps protect the retina of your eyes and improves the distance and clarity of your vision. It can also improve clarity in night vision.
Passionflower: This herb helps when you look at an object that is really close to you, or when your reading something that is in dim light. This strains your eyes and passion flower can help a significant amount by relaxing the blood vessels in your eyes, and helping you to see better.
Gingko Biloba: Taking this herb helps to increase blood flow to the eyes, and can be very helpful to those suffering from Macular Degeneration. This is a powerful herbal remedy and is a must have if you want to boost your eye health and improve eyesight.
Mahonia Grape Extract: The sun can cause damage to your eyes, especially if exposed for long periods of time. The retina of the eye is what takes the most damage and taking this extract helps to protect it and increases the overall health of your eyes.
Golden Seal: If you are experiencing inflammation or irritation with your eyes, taking this herb can help, and it also relieves pain. This is an essential herb because inflammation can be painful, and uncomfortable.
Bilwa: This herb is used to treat eye pain, especially from sties or conjunctivitis. This herbal remedy not only reduces pain levels but if you are suffering from an eye infection this can help treat it.
Aspalathus: This herb is packed full of antioxidants and can rapidly increase the overall health of your eye. Antioxidants are very important because it helps to fight off infections and boost your immune system.
Cannabis: This herb contains cannabinoids, which among many other things reduces pressure within the eye in people with glaucoma. The downsides include dry, red eyes; reduced blood pressure, alterations in mental state and behavior, and of course legality (unless you live in a state that has legalized medical cannabis).
Source by Rob Montgomery