Hepatitis C and the Health Benefits of Eating Oatmeal
If you’re living with Hepatitis C, you’re certainly aware of the role nutrition plays in keeping the virus under control. Everything we eat and drink is processed directly through the liver, making our food choices of utmost importance. Commonly referred to as the most important meal of the day, your choice of breakfast foods should be one that promotes health and isn’t saturated with sugars and fat. Think back the past few mornings: did you make healthy, nutritious choices for breakfast? With all the unhealthy, fast food options out there, it’s very easy to fall into a cycle of poor eating habits. But there are plenty of wholesome breakfast foods for you to choose from, including oatmeal.
Packed with many essential nutrients, including vitamins, antioxidants and, most obvious, fiber, eating a bowl of oatmeal for breakfast can help strengthen your immune system and help keep the body safe from bacteria and viruses. Oatmeal is a healthy breakfast cereal, and it tastes good too! There’s no need to sacrifice taste to have a nutritious meal. Of course, from a nutritional standpoint, pouring sugar or syrups on top of your steaming bowl of oatmeal is not a great idea. All that excess sugar basically cancels out the health benefits you would be receiving. But if you just can’t resist topping your breakfast with some added flavor, try mixing in some fresh fruit or adding some honey.
There are a number of healthy breakfast options out there for you to choose, so why should someone with Hepatitis C pick oatmeal? The answer is fiber. The insoluble fiber found in oatmeal proves very beneficial for anyone with liver disease. Fiber reduces the amount of toxins in the body that have to be processed by the liver, and also helps keep blood sugar levels stable. Many people with Hepatitis C run a great risk of developing diabetes, and an adequate fiber intake can help prevent that from happening.
Eating a hot, nutritious breakfast such as oatmeal is a healthy and tasty way to start your day. Too often we make poor food choices for breakfast. And many people tend to skip this very important meal simply due to lack of time. Now is the time to break the habit – your liver is depending on you.
Learn more about Hepatitis C and the health benefits of eating oatmeal for breakfast.
Source by Nicole Cutler